If you or someone you care about is struggling with thoughts about suicide or having problems with alcohol, drugs or gambling there are many resources to help!

Below are free resources.  There are options to phone, chat online or text, which ever avenue of communication fits.  All are skilled, trained professionals.

National Suicide Prevention Lifeline

1-800-273-8255 (TALK) – Connect with a skilled, trained counselor in your area 24/7.

Online chat option:  https://suicidepreventionlifeline.org/chat

Website: www.suicidepreventionlifeline.org

Your Life Iowa – Find support 24/7 for problems with alcohol, drugs, gambling and suicidal thoughts

1-855-581-8111 (CALL)

1-855-895-8398 (TEXT)